Number one sign your knee pain may be coming from your hip or back - You cannot find any tender spots on the knee. Make sure you press on the joint line, which is right below the kneecap. If the knee ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

ALEX: Hi. I'm Alex. I'm a fitness instructor in Santa Fe, New Mexico. And today, I'm going to show you some moves that will help relieve hip pain. So for this exercise, find a seat on a foam roller.

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

So I've been having lower back pain and pain in the outside of my right thigh/hip for…well, what seems like years, on and off. Nothing severe, but enough to provide some discomfort at times. I spend ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Greater trochanter pain syndrome (GTPS) is a common cause of pain in your outer thigh. It refers to a group of conditions that cause pain near the top of your femur. GTPS used to be called greater ...

At first, it seemed like an exercise injury. But it wouldn’t go away. By Lisa Sanders, M.D. “My hip hurts most of the time now,” the 20-year-old woman explained to Dr. Samantha Smith, a ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications. The ...