Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions.

may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ball squeezes (45° hip flexion) and Copenhagen adductions, with surface ...

For Williams, banded four-way hip exercises are a great way of activating and strengthening the muscles around the hips. They work on flexion, extension, abduction and adduction. “I’d ...