“Choose crackers aligned with your goals ... Wasa Whole Grain Crispbread offers a high-fiber, low-calorie snack option ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars, iron, and dietary fiber per serving. Nutrient values ...

or even crackers. Here's what to know when shopping for the right fiber supplement and some side effects that may be unavoidable, depending on your choice. What's the best fiber supplement for you?