A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s your lunch break. But do you actually eat lunch during your lunch break?

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

When it comes to high-protein foods ... When blended, it becomes silky and creamy, perfect for smoothies and desserts. Press it, and it firms up for stir-fries or grilling. Crumble it, and ...