Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

(NEW YORK) — If you see a cracker made in Norway taking over your Instagram feed, you’re not alone. The #ggcrackers hashtag for GG Scandinavian Bran Crispbread, a 20-calorie cracker beloved for its ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

A registered dietitian shares her two-ingredient cracker recipe that's packed with gut-boosting benefits, from fiber to prebiotics. While it has become increasingly easy to find gut-healthy snack ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

Follow this plan for a week of high-fiber meals and snacks tailored to support healthy blood sugar levels. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day ...

Travel-related constipation is a common problem for many of us. People living with diabetes are even more prone to constipation. Snacks high in fiber, protein and healthy fats can keep you regular and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...