For older adults, getting enough protein doesn’t have to mean overhauling your entire diet. Instead, it’s about adding a little here and there to meet your goals without feeling stuffed.

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

“Protein becomes more important as you get older with age-related changes in protein digestion, protein absorption, and ...

TAKEAWAY: In the reference diet, the total daily plant-based protein intake was 39.0% in men and 37.7% in women, while in the vegetarian scenario, it was 59.1% in men and 54.2% in women.

It is important for older adults to eat a variety of foods from each food group to reduce the risk of medical conditions, such as diabetes, high blood pressure, and heart disease.

If you’re over 60, cardiologists recommend adding salmon to your plate more often. “Salmon is a high-quality protein and an excellent choice for heart health,” Dr. Chen says. “It’s one of the best ...

According to the Dietary Guidelines for Americans, people over the age of 51 should eat between 56 grams (g) of protein per day as part of a 2,000-calorie-a-day diet. Daily protein is generally ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty acids that support fat metabolism and reduce inflammation,” Collingwood says ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you ...

But while focusing on eating a healthy diet can help to lower the risk of developing cardiovascular disease, there’s one high-protein food doctors say they wish older adults would skip entirely.