People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Life can be hard. Often, clients need help in developing more adaptive coping mechanisms and helpful thinking patterns to navigate life's challenges. I work with individuals navigating stress, ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Thinking outside the box (TOTB) is an often romanticised concept regarding problem-solving and creativity because it implies that you are not restricted or bound by some governing force. It implies a ...

When I first began focusing on the development of student critical thinking skills in the early 1990s, I discussed ideas for a research project with the partner of a CPA firm. I recall being quite ...