Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

These usually contain high amounts of added sugars, which could cause blood sugar spikes. Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

A screening initiative in West Chicago found that 50% of food-insecure individuals had abnormal A1c levels, with many unaware ...