Registered dietitian Erika Jacobson, MS, RD shared this plant-based Tempeh Quinoa Bowl recipe with The Healthy @Reader's Digest. "It's packed with ingredients to support healthy cholesterol levels ...

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

These 5 balanced recipes are high in protein and fiber ... chicken and frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

We all need some cholesterol in our bodies to maintain healthy cells and to contribute to the making of certain hormones and vitamin D which is vital for bone, teeth and muscle health. In addition ...

Here's what you need to know about how cholesterol levels are measured and what's considered healthy for you. How is cholesterol measured? A cholesterol test measures the following levels ...