From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...

Maria Branyas lived to be a whopping 117 years old and ticked many of the boxes ... including some on DSCAML1—a gene associated with aging brain health, aging and cancer, heart disease, and ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...