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When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

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What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

Subscription services are a great (and convenient) way to try new products you ordinarily wouldn’t because you can’t find them locally, or wouldn’t choose to spend money on them. While these services ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...

Sticking to a keto diet can be challenging, especially when cravings hit between meals. The key is to have low-carb, high-fat snacks that are satisfying, easy to prepare, and help keep you on track ...

The keto diet is a very low-carb eating plan that forces the body to burn fat, not glucose, for fuel. It's a popular option for weight loss. To follow the diet most healthfully, focus on non-starchy ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...