At some point, your child will hit a homework hurdle or test prep trouble. As a parent, your instinct might be to dive in and “fix” it: find a tutor, binge on executive functioning articles, and, in a ...

There’s a reason the Knight Library never closes during Dead Week and Finals Week: Students traditionally study harder during these weeks than they do during the rest of the term. But pulling ...

We tend to treat healthy habits like software updates: something we install once and expect to run quietly in the background. Then life happens. Calendars swell. Sleep thins. Dinner turns into snacks.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...