Who said getting fit and living a healthy lifestyle has to cost an arm and a leg? In a world where luxury gym memberships and ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...

You're not alone! We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news is you don’t have to give ...

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

WalletHub considered a range of factors, including the cost of medical visits, fruit and vegetable consumption and physical ...