This Greek salad with salmon is made with fresh ingredients, Mediterranean flavors, and a healthy dose of protein from the ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked ... rich and creamy using just three healthy ingredients: hummus, Greek yogurt, and lemon juice.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

While the salmon’s cooling, make a start on the salad. Toast the pumpkin seeds by tossing them in a dry, heavy-based frying pan on the hob. They will start jumping a little, and will darken and ...