A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Begin with a jump rope handle in each hand with your arms at your waist. Start with one basic bounce. Cross your arms in ...

Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead.

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.