A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Begin with a jump rope handle in each hand with your arms at your waist. Start with one basic bounce. Cross your arms in ...

This jump rope song begins with the rope being swung ... The words are also used in traditional hand-clapping games. It has ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead.

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

The jump rope festival took place across six schools in Shanghai, including Sanmen Middle School and Yangpu Riverside Experimental Primary School. Students were mesmerized by performances from an ...