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I swapped the gym for resistance bands for a week – here are three reasons why I loved it
My resistance band, on the other hand, passed with flying colours and ... Read more: Is it safe to exercise in hot weather? The experts weigh in During my holiday workouts, I was able to loop ...
Woman & Home14d
Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...