Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...
"Instead of resting your way through your back pain, you need to be working your way through back pain," he says. Cavaliere added that lower back pain isn't always simply about your lower back muscles ...
Opinion
18don MSNOpinion
Anant Ambani’s fitness trainer showcases ancient Hindu warrior yoga to loosen stiff hamstrings and lower back
Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.
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