Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

If your hamstrings feel tighter than a pair of jeans fresh from the dryer, you’re not alone. Whether you spend your days sitting at a desk, running long miles, or crushing heavy squats, tight ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

You may think having flexible hamstrings is a badge of honor for outdoor athletes. And while you’re not exactly wrong, not everyone needs to have Cirque du Soleil-level stretching abilities to succeed ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise looks easy it is anything but.