Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

Movement Monday featured Amy Moore from the Wellness Center, who demonstrated a series of exercises focusing on arms, legs, ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...