'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
The real reason why women are flocking to female-only gyms
The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
Your Workout Needs This Type of Exercise to Build More Muscle
Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
Rolling Out10d
Why lifting heavy is not the only way to build strength
You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...