The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

It takes 30 minutes or less a day to start seeing results.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...