Whether or not you think grudges are petty, they’re something lots of people can relate to, according to Janet Bayramyan, ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the ... “For some, it’s a way to validate emotions, as if by staying angry, you ...

Image credits: PineappleAndCoconut "Any negative emotion that is held onto for an extended period of time can be harmful, and holding onto a grudge is no different," Olivia shared. "When we hold ...