Ground turkey is a highly nutritious food ... with low heat to avoid coagulating yogurt). Serve over spaghetti squash with 3-4 meatballs. Garnish with freshly grated parmesan (no more than ...

Stir the sautéed mixture together with the ground beef, and shape into meatballs. Fry the meatballs until browned in marinara ...

1 large spaghetti squash 1 tsp coconut oil sea ... Process to a chunky, yet blended consistency. Combine with squash and top with meatballs.

Using a trick from cookbook author Julia Turshen, this recipe adds a good amount of ricotta cheese to the turkey mixture.