This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Looking for a workout that's fun, challenging, and works both your body and mind? Bouldering, climbing on low walls without ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Also Read Get your hip mobility right: How to fix uneven hip alignment Here are a few full body workout splits that you can try for a few weeks and see the change. It’s always good to keep ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

The exercise ... maintain good posture throughout daily activities. Arthritis and general stiffness can make movement feel more difficult over time. As people age, joints in the body lose some ...