Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

It's basically impossible to hold your breath until you suffocate, or even until you pass out. But what's going on in your body to prevent that from happening? Why can't you suffocate by holding ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the ...