Along the shoreline where the Patuxent River meets the Chesapeake Bay, in a bath of sea spray and sun, a little pregnant lady is kicking sailors’ butts.“I don’t know if you can say that,” Jillann ...

This video features “beachnastics,” a fun mix of gymnastics-inspired movement and beach training by the shore. It highlights ...

Your workouts, which have likely been constrained to indoor fitness spaces or garage or basement gyms will be even better in the season’s more favorable temps. But you might be feeling some pressure ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand. If you are preparing for a training course that requires ...