Women everywhere are syncing workouts to their cycle- but has the trend raced ahead of the research? Here's what we know.

Exercise science has historically been built around male bodies. You could be training against your own hormones every month ...

You’ve heard of the four stages of the menstrual cycle—menstrual, follicular, ovulation, luteal—but, truth be told, it’s been years since you took a sex-ed class and you could use a refresher course.

The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according ...

There’s buzz around a new trend: cycle syncing, in which women align their diet and exercise habits to each phase of their ...

There is no evidence that ovulation affects muscle-building, but you may feel stronger at certain times ...

Many women experience physical and psychological symptoms that fluctuate during their menstrual cycles. Motivation, how ready you feel to train, and physical well-being may be affected. Therefore, ...

If you're a female athlete who has ever felt inexplicably off during a training block: sluggish, under-recovered, not quite ...

Nutrition advice is largely based on the idea that the body’s needs stay consistent from day to day. But anyone who menstruates knows their body goes on a roller-coaster ride throughout the month.