Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.