They’re so easy to incorporate into your week.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with this fun, high-energy High Fitness session! Inspired by classic aerobics but ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Plus, exactly how to get results from whatever activity you love to do.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.