Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

In a world obsessed with personalized health data, a simple shift in your morning routine might be the easiest red flag to spot. If your 8 AM start time has slowly drifted to 9:30 AM, then 11 AM, this ...

The most boring breakfast choice might be the smartest one. If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free up mental ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...