Want to train like a professional footballer without going to the gym? This full bodyweight workout for soccer players is ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

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The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

I'm going to show you a 10 minute total body workout that's perfect to ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. You start out with a squat ...