The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

You can adapt these workouts to your fitness level and perform them almost anywhere. Below, I've outlined five full-body weight-loss workouts that deliver real results. Each workout is designed to ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

I'm going to show you a 10 minute total body workout that's perfect to ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

The first thing to do is imagine the total rep count by the end of this workout. Without scaling the reps, you’ll complete 150 pull-ups, 300 push-ups, and 450 bodyweight squats. That’s a whole ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. You start out with a squat ...