“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Also Read The strength secret: Why a full-body workout split is perfect for your muscles 30-minute isometric bodyweight only workout: Let’s not forget the power of strength holds. You can do ...