Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

longer duration cardio sessions that support recovery For overall health with balanced fitness, the template shifts to: 2-3 full-body strength sessions emphasizing fundamental movements 1-2 ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...