These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most effective method for getting your body back into the swing of things,” says ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.