I tried eating vegetables every day for a month — by the end, I didn't want to stop

I challenged myself to eat vegetables every day, with most of my meals, for a month. Here are the results and my favorite ...
The Conversation

Eating fruit is linked to lung cancer? Here’s what you need to know about that new study

The idea that fruit and vegetables might cause cancer sounds bizarre. For decades, studies have shown that people who eat more plants tend to live longer, healthier lives, with lower rates of heart ...
Los Angeles Times

Add Fruits and Veggies to Your Diet

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...
Healio

Fruit and vegetable diet, cooking classes may lower community CVD, CKD risk

Please provide your email address to receive an email when new articles are posted on . High-risk African Americans offered a fruit and vegetable diet saw improved kidney outcomes and CVD risk factors ...
Healthline

Budget-Friendly Tips for Eating More Fruits and Vegetables

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and vegetables ...
The Courier-Journal

Why you should add more fruit, veggies to your diet (plus a healthy smoothie recipe!)

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...
techtimes

Want Better, Longer Sleep? Experts Recommend a Fruit and Vegetable-Rich Diet

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...
Hosted on MSN

Study links fruit and vegetable-heavy diet with increased cancer risk

A new study indicates that Americans under 50 who do not smoke but follow healthier diets may be at a higher risk of developing lung cancer. Researchers at USC Norris Comprehensive Cancer Center ...
The American Journal of Managed Care

Fruit and Vegetables Outperform Medication and Baking Soda to Treat Hypertension

Patients with hypertension-related chronic kidney disease who increased daily fruit and vegetable consumption showed improved cardiovascular health and reduced blood pressure compared with ...
Everyday Health on MSN

3-day fruit cleanse diet: What you need to know

Proponents claim the 3-day fruit diet can help to cleanse your body. Learn what the diet involves and what evidence, if any, ...
Healio

Diverse diet of grains, dairy, fruit, vegetables reduces risk for gout

Please provide your email address to receive an email when new articles are posted on . Intermediate and high diet diversity scores were associated with reduced risk for gout in adults. Diets ...