In this seven-day diabetes meal plan for weight loss ... almond butter as an evening snack. Absolutely, feel free to mix and match meals and adjust this meal plan to fit your tastes.

A diabetic meal plan can help reduce blood sugar spikes and keep your sugar levels stable. Small but frequent meals as well as keeping an eye on carb intake are the key parts of this plan.

Foods to avoid if you have diabetes If you'd like to formulate an eating plan with the right foods, try one of the three diets below. 1. Mediterranean diet The Mediterranean diet is focused on ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

Diabetes UK have advice and diet plans for type 2 diabetes that follow a low-carb, Mediterranean or conventional low-calorie approach. The experts agree that if you’re keen to lose weight the ...