Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Feet have a thankless job: They hold us up while we jam them into tight sneakers, tire them on trails and spend hours standing on them at work. As a climber, runner and hiker, I have subjected my feet ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...