may help you find relief from constipation. Making certain changes to your diet can help make your stool softer and easier to ...

There’s something deeply comforting about home remedies, especially the ones that have been passed down for generations. Many ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Exercise benefits extend beyond constipation relief to overall health improvement ... treating established constipation. A fiber-rich diet, adequate hydration, regular physical activity, and ...

Celebrity nutritionist Dr. Daryl Gioffre says a little-known condition could be behind all of your tummy troubles.

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Drinking warm water with lemon helps boost the digestive process. It is rich in vitamin C and antioxidants that help boost immunity and reduce acidity. Cumin or jeera seed water has carminative ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Laxatives may also provide relief, but you should use them ... It prevents nerve damage that can lead to constipation, no matter your diet or activity level. While constipation can be a sign ...