Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Medically reviewed by Suzanne Fisher, RDWhile many focus on cutting calories to lose weight, it is also important to consider ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot. If you eat a lot of restaurant meals or are used ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

“There is some evidence that there is altered brain activity related to reward-related behaviors, including appetite and ...