The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Salmon is an oily fish that is high in omega-3 fatty acids. Foods that contain omega-3s are not only good for your skin but for your heart and digestive tract, as well. Salmon also contains carote ...

We all know about skin *not* aging well. But these are the signs that your skin is doing great. View Entire Post › ...

Spinach is rich in antioxidants like beta-carotene and lutein, which are essential for your skin. These antioxidants protect ...

A healthy diet has many benefits but ultimately isn’t a magical solution. Products advertised as “beauty foods” may be ...

Let’s discuss four foods to avoid with psoriasis that may be affecting your skin, along with healthier substitutes.

Loved for its creamy texture and tangy taste, curd is more than just a comfort food, it is a powerhouse of health and beauty benefits. But is curd actually good for your skin? The answer is yes ...

Your diet affects everything from circulation and inflammation to collagen production and skin thickness ... Bone broth has skyrocketed in popularity for good reason—it’s one of the richest ...

“Your skin starts looking weathered and ... “A diet that is high in plant fibers and low in sugar, processed food and animal protein encourages good bacteria to grow in the intestines ...