Combat inflammation the natural way with these nutrient-packed foods. If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in what you eat can nudge ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Ultra-processed foods are convenient choices, but they have a negative impact on your health. Learn what they are and how to make healthier choices.

They'd love to come to your party, they're just not going to eat anything there. People seem to have issues with this.

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

If your hemorrhoids are severe, or conservative treatments fail to provide relief, you may need a surgery called a hemorrhoidectomy. Recovering from this procedure takes time and requires changes in ...