These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. While it may be the season for pumpkin spice everything, it’s always the season for nutritionally charged pumpkin seeds. Here, ...