BalanceFrom Home Gym System Workout Station The BalanceFrom Home Gym System workout station is a heavy-duty piece of equipment made from high-quality steel and designed to support user weights of ...

2. My lower body got a surprising workout It’s not just about the core. Each rep involves a deep squat to pick up the ball, firing up your quads, hamstrings, glutes, and adductors. Lifting the ...

Building your own lifting platform can be a great way to upgrade your home gym without spending a fortune on pre-made structures. Plus, putting a DIY spin on your fitness environment allows you to ...

Nike Is Now Selling Strength Gym Equipment Launching a new subsidiary, Nike Strength, for resistance training equipment. Sports Oct 18, 2023 1 of 11 ...

Another way to work with the equipment is via a squat. “I love a Bosu ball squat—it’s deceivingly difficult,” says Hendin.