Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical ... Also, if you need to leave the room because you feel claustrophobic or overwhelmed by the heat — something ...