His journey is a testament to the incredible connections that can be made through fitness and the supportive communities that form around shared passions. For Lynco, Zumba is more than just a workout; ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...

Hips shook and shoulders swayed Monday afternoon at the LaFortune Park Community Center. People clapped, whooped and laughed as they followed Zumba instructor Aymee Beiter's moves. Oh, and they also ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

GENESEE DEPOT -- It's an exercise meant to bring people together, but also have you sweat it out! Chip spent the morning at a Zumba class in Genesee Depot to show us how it's done. According to their ...

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...