When it comes to high-fiber foods for weight loss, you can't go wrong with beans. Examples include black beans, pinto beans, ...

Another way is to help sneak in higher-fiber foods into their meals. For example, add just a little bit of brown rice to their rice dish, Meagan Moyer cont or a little bit of whole-grain pasta in ...

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein ... (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.