Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

Add Yahoo as a preferred source to see more of our stories on Google. A recent study on mice, however, suggests not all fiber supplements are equally beneficial. A form that is readily found in oats ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...