Fat has historically been demonized, but some types can be good for you.

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It's in the oil we use in the pan, the ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. For years, fat had been shunned as a pariah of the food groups. All fatty ...

If you're a fat-free-or-bust type of grocery shopper, it might be time to rethink your strategy. The line of thinking that labeled all dietary fat as public enemy #1 has officially become old school.

Dr. Oz explains the difference between good and bad fats and which ones you should eat for a healthier lifestyle.

Add Yahoo as a preferred source to see more of our stories on Google. Also known as trans fats, trans-fatty acids are man-made; oils are partially hydrogenated— which means that hydrogen atoms are ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Discover how fats play a crucial role in enhancing the flavor of your food! This video explores the science behind flavor molecules naturally present in fats like olive oil and butter. Learn how fat ...

A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly lower odds of dying during the study period.